Resources

Welcome to our Resources hub — your go-to space for fresh insights, practical tools, and inspiration to support your health and wellness journey. Here you’ll find regularly updated content designed to empower you with knowledge, spark new ideas, and provide easy access to offerings that align with your goals. Check back often for new materials, helpful recommendations, and engaging content created to keep you informed and supported every step of the way.

Blog

click here for blog library

Media

The Dr. Hyman Show

Events

-Rooted in Wellness Expo Saturday, September 6, 2025 9:00 AM 4:30 PM Wildwood Metroparks Ward Pavilion 4830 Central Avenue Toledo, Ohio -Ignite Your Passion for Wellness Expo 2025 Date: Tuesday, September 23, 2025 Time: 4:00 PM – 8:00 PM Birchwood Meadow Barn & Event Venue, 10 Turtle Creek Circle, Swanton, Ohio

Products

Stelo by Dexcom

Guides

🌱 5-Day Clean Organic School Lunch Plan Day 1 Main: Organic turkey and avocado roll-ups (nitrate-free turkey, avocado slices, wrapped in organic romaine) Side: Organic carrot sticks + hummus Fruit: Organic apple slices with lemon drizzle (prevents browning) Snack/Treat: Homemade energy bites (oats, almond butter, honey, chia seeds) Day 2 Main: Quinoa + organic black bean salad with corn, tomatoes, lime, and cilantro Side: Organic cucumber slices + sea salt Fruit: Organic strawberries + blueberries Snack/Treat: Organic popcorn with nutritional yeast Day 3 Main: Organic chicken strips (baked, gluten-free breading) with honey-mustard dipping sauce Side: Roasted sweet potato cubes Fruit: Organic orange wedges Snack/Treat: Organic coconut yogurt with granola Day 4 Main: Brown rice + organic salmon bites (or wild-caught tuna salad with avocado + olive oil mayo in lettuce cups) Side: Steamed organic broccoli florets with sea salt Fruit: Organic pear slices Snack/Treat: Dark chocolate square (70%+) with organic almonds Day 5 Main: Organic whole grain wrap with hummus, spinach, shredded carrots, and sliced chicken Side: Organic snap peas + cherry tomatoes Fruit: Organic grapes (cut for safety if needed) Snack/Treat: Homemade trail mix (pumpkin seeds, sunflower seeds, raisins, coconut flakes) 👉 These lunches are: ✅ 100% organic ingredients ✅ Balanced with protein, healthy fats, fiber, and complex carbs ✅ Easy to prep ahead and pack in lunchboxes

Highlights

Check out -Grand Rising Wellness-A functional health coach focusing on healing mind, body and spirit through nutrition, herbs and education